Mesquite Running

Parents, ever wonder how to be the best athlete-parent possible? I co-wrote this book with that in mind. It's not just about track and field, it is also about cross-country runners and running. It's packed with tips and mental game approaches in handling youth in sports. Get your copy now!

Wildcat Homepage

Runner/Triathlete Survey - take it now and get a FREE mental game broadcast on the Five Pre-Race Mistakes runners make by Dr. Patrick Cohn and Coach Dean!

Keep learning with on-the-go eBooks by Coach Dean

Here it is... the start of the MHS Running web home. Even thought it is still under construction, it will be the one stop place for information about the MHS running club, cross-country team and track and field team.

Announcements will be posted here for anyone who misses a meeting. No excuses for not having the right information.

Workout schedules are posted here.

Forms will be available for download.

Training handouts will be available for download.

Summer workouts are HOT. There is no reason to fear the heat but there is reason to respect it. We start workouts early and end promptly to get you out of the worst of the heat. Planning is the best prevention to heat related ailments. I cannot do this for you. Each athlete is responsible for themself:

 Read more on heat here.

And here.

2008 Cross-Country Team