Mental Game Training, run, running, racing, triathlon, triathlons, mental training, mental game, sport psychology, mental toughness, mental coaching, coach, running coach, mindset, cross-country, cross country, x-country, XC, road racing, ironman, iron man, duathlon, focus, concentration, refocus, Coach Dean, MGCP, mental training, mental game preparation, race anxiety, tension, race nerves, mind set<TITLE>
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<p align="left" class="heading2"><font color="#BA2F04" size="3"><strong><br>
<br>
<font color="#BA2F04" size="3"><strong><font face="Arial, Helvetica, sans-serif">Coaching
Services</font></strong></font></strong></font></p>
<p align="left"><font color="#666666" size="2" face="Geneva, Arial, Helvetica, san-serif"><strong class="heading2"><font color="#CC3300" size="3"><a href="mental_game.php" target="_blank"><font size="2" face="Arial, Helvetica, sans-serif" color="#666666">Mental
Toughness Coaching<br>
Personal Running Prescription</font></a></font></strong><font size="2" face="Arial, Helvetica, sans-serif" color="#666666"><strong><br>
</strong><strong class="heading2"><strong class="heading2">
<a href="#companyrunningclub"> Company or Community Running
Club</a></strong><br>
<strong class="heading2"> <a href="#runningclub"> Running Club
Coach Certificate Program</a><br>
<a href="funding.php">Funding Options for Team Programs</a></strong></strong></font><strong class="heading2"><font color="#666666" size="2" face="Geneva, Arial, Helvetica, san-serif"><strong class="heading2"><font color="#CC3300" size="3"><br>
</font></strong></font></strong></font></p>
<p align="left"><font color="#666666" size="2" face="Geneva, Arial, Helvetica, san-serif">Unlike
programs that lock you in to extended periods of time, our programs
are based on an individually agreed upon period of time and
specific goals. As with any program, results will vary with
the period of time and the athlete’s commitment to it.
The longer you stay with a program, the better your results.
Our track record speaks for itself: Over the past almost 10
years, 95% of our athletes have set personal bests (personal
records). We also have specialty programs for those trying to
get ready for law enforcement academies (FBI, Sheriff, Police)
as well as <a href="Speed%20Training%20Flyer%20Web.pdf">sport-specific
speed training</a>.</font></p>
<p align="left"><font size="2" face="Arial, Helvetica, sans-serif"><b><font color="#666666">We
now offer unique coaching on the mental side of your "game".
As a Certified Mental Game Coaching Professional, Dean Hebert
can "get your head" back in the game. Take this <a href="_One_Page_Assessment.pdf" target="_blank">one
page assessment</a> to see if you could benefit by improving
the mental side of practice and competition. </font></b></font></p>
<p align="center"><b><font face="Arial, Helvetica, sans-serif" size="3" color="#666666"><a href="Focus%20for%20Fitness.pdf">Download
your own <i>free</i> e-book about the ability to focus</a></font><font face="Arial, Helvetica, sans-serif" size="2" color="#666666">.</font></b></p>
<p align="center"><b><font face="Arial, Helvetica, sans-serif" size="2" color="#666666">For
more great stuff:</font></b></p>
<p align="center"> <a href="http://www.peaksportsnetwork.com/index.cfm?affID=TheMindset"> <img align=top src="http://www.peaksportsnetwork.com/public/affiliate/images/1.gif" width="468" height="60" alt="click me"></a></p>
<p align="left"> </p>
<blockquote>
<div align="left">
<p><font color="#666666" size="2" face="Geneva, Arial, Helvetica, san-serif"><strong class="heading2"><font color="#CC3300" size="3">
<a name="personalrunningprescription"> Personal Running
Prescription - $199</a></font></strong> </font></p>
</div>
<ul>
<li>
<div align="left"><font color="#666666" size="2" face="Geneva, Arial, Helvetica, san-serif">Get
an in-depth analysis and comprehensive expert opinion
and recommendations report.</font></div>
</li>
<li>
<div align="left"><font color="#666666" size="2" face="Geneva, Arial, Helvetica, san-serif">Comprehensive
Performance and Training Assessment</font></div>
</li>
<li>
<div align="left"><font color="#666666" size="2" face="Geneva, Arial, Helvetica, san-serif">Performance
Psychology Assessment</font></div>
<div align="left"></div>
</li>
<li><font color="#666666" size="2" face="Geneva, Arial, Helvetica, san-serif">Performance
and Training Diagnosis and Key Workout Recommendations to
enhance your performance</font></li>
</ul>
</blockquote>
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<blockquote>
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</div>
</div>
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</div>
</div>
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</div>
<div align="left">
<div align="left"><font size="2" face="Arial, Helvetica, sans-serif" color="#666666">We
have a dietitian who specializes in active lifestyles
- specifically athletes. Our physical therapist specializes
in running kinesiology. And our footwear specialists
will put you into shoes that keep you running healthy!
</font></div>
</div>
<div align="left">
<div align="left"><font size="2" face="Arial, Helvetica, sans-serif" color="#666666">Some
antiquated coaches profess "just do miles".
Unfortunately, it is neither efficient nor as effective
as doing "smarter miles". In fact, research
definitively indicates that higher rates of injuries
are incurred with "more miles". <b>And more
miles take more of your valuable time. </b></font></div>
</div>
<div align="left">
<div align="left"><font size="2" face="Arial, Helvetica, sans-serif" color="#666666">There
are plenty of training programs out there (they're all
over the web) but none <em><strong>coach</strong></em>
you. If one size fits all, then everyone could follow
these plans and would run as fast or as far as they
wanted without injury or problem. Does "one size
fits all" make sense to you as a business executive?</font></div>
</div>
<ul>
<li>
<div align="left">
<div align="left"><font size="2" face="Arial, Helvetica, sans-serif" color="#666666">Do
you know how fast you should or shouldn't run a
workout? </font></div>
</div>
<div align="left"></div>
</li>
<li>
<div align="left">
<div align="left"><font size="2" face="Arial, Helvetica, sans-serif" color="#666666">Do
you know when NOT to run? </font></div>
</div>
<div align="left"></div>
</li>
<li>
<div align="left">
<div align="left"><font size="2" face="Arial, Helvetica, sans-serif" color="#666666">Can
you tell when you're doing too much? </font></div>
</div>
<div align="left"></div>
</li>
<li>
<div align="left">
<div align="left"><font size="2" face="Arial, Helvetica, sans-serif" color="#666666">Do
you know how to find your vVO<font size="-2">2</font>MAX
pace?</font></div>
</div>
<div align="left"></div>
</li>
<li>
<div align="left">
<div align="left"><font size="2" face="Arial, Helvetica, sans-serif" color="#666666">Do
you know how to do course-specific training?</font></div>
</div>
<div align="left"></div>
</li>
<li>
<div align="left">
<div align="left"><font size="2" face="Arial, Helvetica, sans-serif" color="#666666">Do
you know how to create race game plans specific
to the course?</font></div>
</div>
<div align="left"></div>
</li>
<li>
<div align="left">
<div align="left"><font size="2" face="Arial, Helvetica, sans-serif" color="#666666">Have
you been lead to believe that a downhill marathon
is a fast course?</font></div>
</div>
<div align="left"></div>
</li>
<li>
<div align="left">
<div align="left"><font size="2" face="Arial, Helvetica, sans-serif" color="#666666">Do
you know your unique motivation keys?</font></div>
</div>
</li>
</ul>
<div align="left">
<div align="left">
<p><font size="2" face="Arial, Helvetica, sans-serif" color="#666666">These
are only a few elements of the hundreds of areas a
good coach helps you learn. In turn, you become the
best you can be.</font></p>
</div>
</div>
<div align="left">
<div align="left"><font size="2" face="Arial, Helvetica, sans-serif" color="#666666">With
RxRunning, we value your time like any business person
should. So, our workouts target specific paces and distances
to get you where you want to go, as efficiently as possible.</font></div>
</div>
<blockquote>
<div align="left">
<div align="left">
<p align="center"><font size="4" face="Arial, Helvetica, sans-serif"><strong><a href="mailto:coach@rxrunning.com">Contact
Coach for your free initial consultation.</a></strong></font></p>
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</div>
</div>
</blockquote>
</blockquote>
</div>
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</blockquote>
</blockquote>
</ul>
<blockquote>
<div align="left"><font color="#666666" size="2" face="Geneva, Arial, Helvetica, san-serif"><strong class="heading2"><font color="#CC3300" size="3">
<a name="companyrunningclub"> Your Company or Community Running
Club - (Pricing based on membership $25-100/month.)</a></font></strong></font>
</div>
<ul>
<li>
<div align="left">
<div align="left"><font color="#666666" size="2" face="Geneva, Arial, Helvetica, san-serif">Comprehensive
Performance and Training Assessments</font></div>
</div>
</li>
<li>
<div align="left">
<div align="left"><font color="#666666" size="2" face="Geneva, Arial, Helvetica, san-serif">Performance
and Training Diagnosis and Recommendations</font></div>
</div>
</li>
<li>
<div align="left">
<div align="left"><font color="#666666" size="2" face="Geneva, Arial, Helvetica, san-serif">Month-to-month
Personalized Performance Improvement Plan</font></div>
</div>
</li>
<li>
<div align="left">
<div align="left"><font color="#666666" size="2" face="Geneva, Arial, Helvetica, san-serif">Microsoft
Word calendar logs</font></div>
</div>
</li>
<li>
<div align="left">
<div align="left"><font color="#666666" size="2" face="Geneva, Arial, Helvetica, san-serif">E-mail
(unlimited) and Telephone (unlimited) Coaching Support</font>
<div align="left">
<div align="left"></div>
</div>
</div>
</div>
</li>
</ul>
</blockquote>
<ul>
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<div align="left"><font color="#666666" size="2" face="Geneva, Arial, Helvetica, san-serif">
</font></div>
</div>
</ul>
<blockquote>
<div align="left"><font color="#666666" size="2" face="Geneva, Arial, Helvetica, san-serif"><strong class="heading2"><font color="#CC3300" size="3">
<a name="runningclub"> The Running Club Coach Certificate
Program </a></font></strong> </font> </div>
<div align="left"><font color="#666666" size="2" face="Geneva, Arial, Helvetica, san-serif"><br>
This is a comprehensive course designed to teach you how to
be an effective coach or self-coached runner. Unique train-the-trainer
approach is used to instill: the latest training techniques
and research; coaching techniques; myths and facts about training;
and provide complete support documentation provided for your
use. </font></div>
<div align="left"><font color="#666666" size="2" face="Geneva, Arial, Helvetica, san-serif">Regularly
$1200, join in with another person and get it for just $950
per person.</font></div>
<ul>
<li>
<div align="left"><font color="#666666" size="2" face="Arial, Helvetica, sans-serif"><strong>Six
(6) months post-program follow-up</strong> e-mail and
telephone support at no charge. Our goal is your and your
athletes' success. <strong>We stand behind our program
to get you results!</strong><br>
</font></div>
</li>
<li>
<div align="left"><font color="#666666" size="2" face="Geneva, Arial, Helvetica, san-serif">Comprehensive
Performance and Training Assessment<br>
Performance Psychology Assessment<br>
Performance and Training Diagnosis and Recommendations<br>
60-day Personalized Performance Improvement Plan<br>
Hands-on practice setting up training schedules<br>
Excel Spreadsheet Running Log<br>
E-mail and Telephone Coaching Support (unlimited)<br>
Once a week in-person workouts through the completion
of the program (as appropriate)<br>
RxRunning article archive and subscription to all future
latest and greatest training tips and techniques</font><br>
</div>
</li>
<li>
<div align="left"><font color="#666666" size="2" face="Geneva, Arial, Helvetica, san-serif">Comprehensive
instruction in:</font> </div>
<ul>
<li>
<div align="left"><font color="#666666" size="2" face="Geneva, Arial, Helvetica, san-serif">Training
How-to's</font></div>
</li>
<li>
<div align="left"><font color="#666666" size="2" face="Geneva, Arial, Helvetica, san-serif">Speed
and condition tests</font></div>
</li>
<li>
<div align="left"><font color="#666666" size="2" face="Geneva, Arial, Helvetica, san-serif">Mental
preparation for training and racing</font></div>
</li>
<li>
<div align="left"><font color="#666666" size="2" face="Geneva, Arial, Helvetica, san-serif">Comprehensive
training guidelines for distances up to marathons</font></div>
</li>
<li>
<div align="left"><font color="#666666" size="2" face="Geneva, Arial, Helvetica, san-serif">Dealing
with weather and altitude</font></div>
</li>
<li>
<div align="left"><font color="#666666" size="2" face="Geneva, Arial, Helvetica, san-serif">Tips,
tricks and techniques</font></div>
</li>
<li>
<div align="left"><font color="#666666" size="2" face="Geneva, Arial, Helvetica, san-serif">Working
with youth under 18</font> </div>
</li>
<li>
<div align="left"><font color="#666666" size="2" face="Geneva, Arial, Helvetica, san-serif">Race
strategies and how to train for them</font></div>
</li>
<li>
<div align="left"><font color="#666666" size="2" face="Geneva, Arial, Helvetica, san-serif">Race
course assessment and strategies</font></div>
</li>
<li>
<div align="left"><font color="#666666" size="2" face="Geneva, Arial, Helvetica, san-serif">Assessments
for mental and physical preparedness</font></div>
</li>
<li>
<div align="left"><font color="#666666" size="2" face="Geneva, Arial, Helvetica, san-serif">Injury
prevention</font></div>
</li>
<li>
<div align="left"><font color="#666666" size="2" face="Geneva, Arial, Helvetica, san-serif">Essential
physiology and training basics </font></div>
</li>
</ul>
</li>
<li>
<div align="left"><font color="#666666" size="2" face="Geneva, Arial, Helvetica, san-serif">Fact
and research based information and NOT anecdotal, "popularized"
or trendy approaches.</font></div>
</li>
</ul>
<blockquote>
<p><font face="Arial, Helvetica, sans-serif" size="2" color="#666666">Click
here to view <a href="RxRunning%20Coaching%20Guide%20Book%202008%20TOC%20only.pdf">Table
of Contents and Agenda</a> and <a href="RxRunning%20Coaching%20Program%20Mission%20&%20Features.pdf">Program
Mission</a> PDF files.</font></p>
</blockquote>
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