Unlike
programs that lock you in to extended periods of time, our programs
are based on an individually agreed upon period of time and
specific goals. As with any program, results will vary with
the period of time and the athlete’s commitment to it.
The longer you stay with a program, the better your results.
Our track record speaks for itself: Over more than 10 years,
95% of our athletes have set personal bests (personal records).
We also have specialty programs for those trying to get ready
for law enforcement academies (FBI, Sheriff, Police) as well
as sport-specific
speed training.
We
offer unique coaching on the mental side of your "game".
As a Certified Mental Game Coaching Professional, Dean Hebert
can "get your head" back in the game. Take this one
page assessment to see if you could benefit by improving
the mental side of practice and competition.
Get
an in-depth analysis and comprehensive expert opinion
and recommendations report.
Comprehensive
Performance and Training Assessment
Performance
Psychology Assessment
Performance
and Training Diagnosis and Key Workout Recommendations to
enhance your performance
We
have a dietitian who specializes in active lifestyles
- specifically athletes. Our physical therapist specializes
in running kinesiology. And our footwear specialists
will put you into shoes that keep you running healthy!
Some
antiquated coaches profess "just do miles".
Unfortunately, it is neither efficient nor as effective
as doing "smarter miles". In fact, research
definitively indicates that higher rates of injuries
are incurred with "more miles". And more
miles take more of your valuable time.
There
are plenty of training programs out there (they're all
over the web) but none coach
you. If one size fits all, then everyone could follow
these plans and would run as fast or as far as they
wanted without injury or problem. Does "one size
fits all" make sense to you as a business executive?
Do
you know how fast you should or shouldn't run a
workout?
Do
you know when NOT to run?
Can
you tell when you're doing too much?
Do
you know how to find your vVO2MAX
pace?
Do
you know how to do course-specific training?
Do
you know how to create race game plans specific
to the course?
Have
you been lead to believe that a downhill marathon
is a fast course?
Do
you know your unique motivation keys?
These
are only a few elements of the hundreds of areas a
good coach helps you learn. In turn, you become the
best you can be.
With
RxRunning, we value your time like any business person
should. So, our workouts target specific paces and distances
to get you where you want to go, as efficiently as possible.
This is a comprehensive course designed to teach you how to
be an effective coach or self-coached runner. Unique train-the-trainer
approach is used to instill: the latest training techniques
and research; coaching techniques; myths and facts about training;
and provide complete support documentation provided for your
use.
Regularly
$1200, join in with another person and get it for just $950
per person.
Six
(6) months post-program follow-up e-mail and
telephone support at no charge. Our goal is your and your
athletes' success. We stand behind our program
to get you results!
Comprehensive
Performance and Training Assessment
Performance Psychology Assessment
Performance and Training Diagnosis and Recommendations
60-day Personalized Performance Improvement Plan
Hands-on practice setting up training schedules
Excel Spreadsheet Running Log
E-mail and Telephone Coaching Support (unlimited)
Once a week in-person workouts through the completion
of the program (as appropriate)
RxRunning article archive and subscription to all future
latest and greatest training tips and techniques
Comprehensive
instruction in:
Training
How-to's
Speed
and condition tests
Mental
preparation for training and racing
Comprehensive
training guidelines for distances up to marathons
Dealing
with weather and altitude
Tips,
tricks and techniques
Working
with youth under 18
Race
strategies and how to train for them
Race
course assessment and strategies
Assessments
for mental and physical preparedness
Injury
prevention
Essential
physiology and training basics
Fact
and research based information and NOT anecdotal, "popularized"
or trendy approaches.
