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Coaching
Services
Mental
Game Coaching
Personal Running Prescription
Personal Training & Sport-Specifc Speed
Training
Executive's Running Coach
Speed Assessments & Presentation
Company or Community Running
Club
Running Club
Coach Certificate Program
Funding Options for Team Programs
Unlike
programs that lock you in to extended periods of time, our programs
are based on an individually agreed upon period of time and
specific goals. As with any program, results will vary with
the period of time and the athlete’s commitment to it.
The longer you stay with a program, the better your results.
Our track record speaks for itself: Over the past almost 10
years, 95% of our athletes have set personal bests (personal
records). We also have specialty programs for those trying to
get ready for law enforcement academies (FBI, Sheriff, Police)
as well as sport-specific
speed training.
We
now offer unique coaching on the mental side of your "game".
As a Certified Mental Game Coaching Professional, Dean Hebert
can "get your head" back in the game. Take this one
page assessment to see if you could benefit by improving
the mental side of practice and competition.
Download
your own free e-book about the ability to focus.
For
more great stuff:
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Get
an in-depth analysis and comprehensive expert opinion
and recommendations report.
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Comprehensive
Performance and Training Assessment
-
Performance
Psychology Assessment
- Performance
and Training Diagnosis and Key Workout Recommendations to
enhance your performance
-
Get
an in-depth analysis and comprehensive expert opinion
and recommendations report.
-
Comprehensive
Performance and Training Assessment
-
Performance
Psychology Assessment
-
Performance
and Training Diagnosis and Key Workout Recommendations
to enhance your performance
- 2-3
hour performance analysis of each team/group member.
- Presentation
and interpretation of results. Specific "where you
go from here" information.
-
Comprehensive
Performance and Training Assessment
-
Performance
Psychology Assessment
-
Performance
and Training Diagnosis and Recommendations
-
Month-to-month
Personalized Performance Improvement Plan
-
Microsoft
Word calendar logs
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E-mail
(unlimited) and Telephone (unlimited) Coaching Support
-
Once
a week in-person workouts (location & travel
affect hourly fee)
More
about the Executive's Running Coach
You expect the best in your business,
now expect the best with your personal running coach.
We specialize in the busy business executive who wants
to get in shape, stay in shape, or go to new lengths
with their running!
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Are
effective with 95% of all our athletes achieving
personal records!
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Are efficient with a quality over quantity philosophy
based in research!
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Customize
programs for the traveling-on-the-go executive -
even high payoff treadmill workouts!
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Are
flexible with one-on-one workouts as well as web-based
coaching - distance won't stop us!
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Have
a comprehensive support and referral system for
your performance needs!
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Can
coach, organize and manage your company running
group!
We
have a dietitian who specializes in active lifestyles
- specifically athletes. Our physical therapist specializes
in running kinesiology. And our footwear specialists
will put you into shoes that keep you running healthy!
Some
antiquated coaches profess "just do miles".
Unfortunately, it is neither efficient nor as effective
as doing "smarter miles". In fact, research
definitively indicates that higher rates of injuries
are incurred with "more miles". And more
miles take more of your valuable time.
There
are plenty of training programs out there (they're all
over the web) but none coach
you. If one size fits all, then everyone could follow
these plans and would run as fast or as far as they
wanted without injury or problem. Does "one size
fits all" make sense to you as a business executive?
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Do
you know how fast you should or shouldn't run a
workout?
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Do
you know when NOT to run?
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Can
you tell when you're doing too much?
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Do
you know how to find your vVO2MAX
pace?
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Do
you know how to do course-specific training?
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Do
you know how to create race game plans specific
to the course?
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Have
you been lead to believe that a downhill marathon
is a fast course?
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Do
you know your unique motivation keys?
These
are only a few elements of the hundreds of areas a good
coach helps you learn. In turn, you become the best
you can be.
With
RxRunning, we value your time like any business person
should. So, our workouts target specific paces and distances
to get you where you want to go, as efficiently as possible.
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Comprehensive
Performance and Training Assessments
-
Performance
and Training Diagnosis and Recommendations
-
Month-to-month
Personalized Performance Improvement Plan
-
Microsoft
Word calendar logs
-
E-mail
(unlimited) and Telephone (unlimited) Coaching Support
-
Once
a week in-person workouts (location & travel affect
hourly fee)
This is a comprehensive program designed to teach you how
to be an effective coach or self-coached runner. Unique train-the-trainer
approach is used to instill: the latest training techniques
and research; coaching techniques; myths and facts about training;
and provide complete support documentation provided for your
use.
Join
in with another person and get it for just $950 per person.
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Six
(6) months post-program follow-up e-mail and
telephone support at no charge. Our goal is your and your
athletes' success. We stand behind our program
to get you results!
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Comprehensive
Performance and Training Assessment
Performance Psychology Assessment
Performance and Training Diagnosis and Recommendations
60-day Personalized Performance Improvement Plan
Hands-on practice setting up training schedules
Excel Spreadsheet Running Log
E-mail and Telephone Coaching Support (unlimited)
Once a week in-person workouts through the completion
of the program (as appropriate)
RxRunning article archive and subscription to all future
latest and greatest training tips and techniques
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Comprehensive
instruction in:
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Training
How-to's
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Speed
and condition tests
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Mental
preparation for training and racing
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Comprehensive
training guidelines for distances up to marathons
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Dealing
with weather and altitude
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Tips,
tricks and techniques
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Working
with youth under 18
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Race
strategies and how to train for them
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Race
course assessment and strategies
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Assessments
for mental and physical preparedness
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Injury
prevention
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Essential
physiology and training basics
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Fact
and research based information and NOT anecdotal, "popularized"
or trendy approaches.
Click
here to view Table
of Contents and Agenda and Program
Mission PDF files.
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