CoachingPlans

Tailored, research-based and a personal touch - that's what you get with Coach Dean's running programs. Whether it's virtual, club or group coaching you get the very best program and support - to get you where you want to go.

Read More

RunningCamps

The only running camps around that integrate both the physical and mental aspects of training and competing. It's not about the miles. It's about what you do with the miles. Adult and high school camps are offered every year.

Read More

MemberZone

"Rx" is your prescription for getting better. RxRunning & Racing was created with the desire to help runners to perform at their personal best - go longer, go faster, or put more enjoyment in your running or multi-discipline sport.

Read More

On a Mission

Anyone can download a running schedule template from the internet. Not everyone can coach themselves to optimize results. Our difference is the difference; having a coach with the knowledge and desire to help athletes perform their best. We are responsive to the athlete's needs. We can prescribe effective and efficient programs for even the busiest person! In most cases more miles are not the answer. Doing the right thing with your miles is.

Learn to overcome excuses in this humorous and informative book. Video

Buy Now!

Everything you need to know to get involved with track and field.

Buy Now!

Learn to set creative goals that truly measure your accomplishments.

Buy Now!