CoachingPlans
Tailored, research-based and a personal touch - that's what you get with
Coach Dean's running programs. Whether it's virtual, club or group coaching
you get the very best program and support - to get you where you want to go.
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RunningCamps
The only running camps around that integrate both the physical and mental aspects of training and competing.
It's not about the miles. It's about what you do with the miles. Adult and high school camps are offered every year.
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MemberZone
"Rx" is your prescription for getting better. RxRunning & Racing was created with the desire to help
runners to perform at their personal best - go longer, go faster, or put more enjoyment in your running or multi-discipline sport.
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On a Mission
Anyone can download a running schedule template from the internet. Not everyone can coach
themselves to optimize results. Our difference is the difference; having a coach with the
knowledge and desire to help athletes perform their best. We are responsive to the
athlete's needs. We can prescribe effective and efficient programs for even the
busiest person! In most cases more miles are not the answer.
Doing the right thing with your miles is. 
Learn to overcome excuses in this humorous and informative book. Video
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Now!
Everything you need to know to get involved with track and field.
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Learn to set creative goals that truly measure your accomplishments.
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